Hi guys! I hope you had a great Easter break…i know i did 🙂
In today’s post i will be showing you how i moisturize and seal my relaxed hair, but before i get into that, let me start by explaining what moisturizing and sealing is, and why its necessary, for those of you who don’t know. Continue reading →
The temperature rise we’re currently experiencing here in Kenya is no joke. And its not even a heat wave according to the experts…don’t want to imagine what that would be like! Anyway, if you’ve been suffering due to the heat its time to bust out your blender and make a quick, cool, refreshing, and delicious healthy snack. Continue reading →
Hi guys, thought I’d share with you my updated hair regimen as a follow-up to my previous post regarding my plans to grow my hair longer. I cited inconsistency as one of the causes of my setback so here is what i plan to do about it… Continue reading →
Hi guys! I guess its about time i addressed my lack of length retention (hair) over the past couple of months (or years if you like 😐 ). Lets go back to 2013 when i felt that my hair was finally long (at bra-strap length)
Last Saturday i ‘ran‘ my second 10K just 6 days after ‘running‘ my first half marathon. This was the Heart challenge put on by the Heart-to-Heart Foundation (a Kenyan Medical Charity) which is dedicated to the control, Prevention and Treatment of heart diseases in children.
As usual, my day started pretty early. I ‘slept in’ a little though and didn’t get out of bed till 5:30. I was really sleepy. For some reason i average about 5 hours of sleep right before race days I didn’t have much in the way of breakfast due to stomach discomfort and nausea and so off i went, on an almost empty stomach.
Last Sunday (6th March) i “run” my longest distance yet. 21Km.
My day started at 4:30am after having 5hrs of sleep. I hadn’t set my alarm to go off at that time but i guess i was anxious about the race even though i didn’t feel like it. I went about my morning routine – Continue reading →